.png)
Results Driven
At True to Form Personal Training, we uphold Functional Patterns results driven methodology. These results are all changes in resting posture.
Khadija
Khadija came in with intense back pain and a torn meniscus she incurred from her professional wrestling career. Using Functional Patterns techniques; realigning the spine, engaging deep core stabilizers, and MFR, she was pain-free and stronger in just a few weeks. She's stuck with us for almost 2 years now because of this incredible result.
Laura
Laura came in with neck and shoulder pain that was disrupting her everyday life. In just 8 sessions, her resting posture transformed. With corrective exercises myofascial release, and her hard work ethic, we got the results she needed in just 2 months.
Michaela
Michaela had intense shoulder pain from her unstable, winged scapulas, and hip pain from a bunion. Using Functional Patterns training, she went from in pain and chronically anxious, to pain free and anxiety free in 6 months. This is a testimonial for how much deeper fixing your biomechanics goes.
Services
If this is your first time booking, please book an initial assessment.
Assessment
During the assessment we will take and review posture photos, do a gait analysis, then do a series of movement tests to determine a plan tailored to you.
1:1 Personal Training
Experience personalized Functional Patterns training focusing on long-term pain alleviation. These sessions aim to understand and address your pain points from a whole body approach to help you move towards a pain-free life.
Myofascial Release Class
This class focuses on myofascial release techniques to break up adhesions in the fascia that disrupt your body's tensegrity. Perfect for improving daily movement efficiency and functionality.
